New and Noteworthy: What I Read This Week—Edition 230

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Research of the Week

The destruction of the bison ruined Plains Indian nations who relied on them.

Short sleep nullifies the benefits of exercise.

Higher soil quality, higher state quality.

Cognitive function and firearms performance.

Eating more calcium and protein reduces falls and fractures in the elderly.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Wayne Altman

Primal Kitchen Podcast: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life

Media, Schmedia

Humans were making pendants out of giant sloth bones at least 25,000 years ago.

This article on sunscreen, sunlight, and vitamin D is shockingly dishonest from the first paragraph.

Interesting Blog Posts

Fasting to improve endurance.

Social Notes

Very cool.

Turned 70.

Everything Else

High protein diets are good for many reasons.

Things I’m Up to and Interested In

Interesting: Drug decriminalization isn’t going so well in Portugal.

Future thinking: Could AI change our memories?

Can’t tell if this is serious: Microdosing alcohol.

Important: Allan Savory.

Worth a watch: Great talk from Feynman.

Question I’m Asking

What does aging mean to you?

Recipe Corner

Greek sheet pan chicken.
Hummus (to go with the previous dish).

Time Capsule

One year ago (Jul 8 – Jul 14)

Is Technology Causing ADHD?—Is it?
Ask a Health Coach: Eating Primal on Your Period—How’s it work?

Comment of the Week

Of course I think positively of the future. There’s no other way to live, in my opinion.

I love my life. It’s not perfect, but it’s leagues far from shit and I enjoy the hell out of my wife, family, friends, hobbies, memories, etc.

I don’t believe in any religion. I think heaven and hell are here on earth. So act accordingly, goddammit. ?

Also, live long and drop dead, am I right?

-Sounds good.

The post New and Noteworthy: What I Read This Week—Edition 230 appeared first on Mark’s Daily Apple.

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